: Skills & Drills: Offense

The Lead Off
For runners’ not playing ‘tight’ bases, the lead off can allow a runner a much better chance of reaching the next base safely. Once the ball is back to the pitcher, and he begins his windup, the player should advance 6 to 12 feet from the bag, depending on age and size. They should feel comfortable that they could get back to the bag quicker than a ball thrown to the first baseman. The should assume a ready position; feet no more than shoulder width, weight on the balls of their feet, shoulders square to the batter.

Regardless whether they run or return, the proces is the same. The foot closest to their destination takes a small forward step as the shoulders and hips turn to the same. The back foot now crosses over the front foot as the sprint begins.

If they intend to steal, or there is a full count with 2 outs (everyone should be running!), they should begin their sprint as soon as the pitcher makes forward progress towards the plate. Runners should learn to watch the pitchers’ feet to make sure he is making contact with the rubber, otherwise he can throw anytime.