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Before you walk onto the practice
field / court, you should have a well-defined plan of your goals and objectives
for the practice and be mentally prepared for dealing with a large group
of kids. If your child is on the team, consult the 'Coach
or Parent?' checklist for information on how to deal with
your child. There is an example Practice
Plan form for your use in planning your practices. Prepare your
plan either mentally or on paper, although the later is preferred. If
you prepare a Practice Plan on paper, then an assistant coach or another
volunteer could continue the team development in case of your absence.
This plan should include:
- Provide objectives that should be accomplished during the practice.
This can include both subjective and non-subjective goals.
- Outline the goals and requirements of the four basic activities and
the amount of time you would like to devote to each. Our sample agenda
includes recommended times and should vary with your teams skill development
and maturity.
- Prepare a list of the equipment required. This helps ensure you only
take what you need and makes sure you get what you need if you should
be in a hurry. (You know, that pushy boss that wants a 5pm meeting.).
The Practice Plan form gives you an area to take notes as
to what aspects of the practice went well, what didnt, or maybe
ideas you had to make the skill development simpler for the players. You
can also take notes about the players responses during your Team
Talk regarding the next practice. Keep these forms for a reminder next
year.
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Below is an example of a typical practice session,
regardless of your sport. The practice should last about an hour;
a little less for younger players, and a little longer for older
players. For younger players, you can increase the length of each
practice a little each week until reaching the full 1-hour by mid-season
or later. Each practice should consist of the following elements:
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Warm
Up (5minutes). This is especially important
in developing long-term physical fitness awareness for your
players and greatly reduces the risk of injury to your players.
If your team is like most, the kids will wander
onto the practice field. Do low impact games with
them while waiting for everyone to show. When the warm-up
officially begins, first demonstrate the exercise
and then begin the exercise. Be sure to explain the exercise
in words the players can understand. Sometimes you will have
to teach them new words for this to work. Be sure that you
participate with them, because the players will learn quickest
by example. And if you can, get the parents to participate
as well!
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Team
Talk (2 minutes, 1 minute to get them quiet!)
Have a brief Team Talk with them and let them know what you
want to accomplish today and what you expect of them today.
Keep it simple and in words they can understand.
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Skill
Development (25 minutes). Begin skill development
drills and exercises. Spend the first 10 minutes improving
skills taught in previous practices. You will need to focus
on the less-talented players at this time to help them improve
at a quicker pace. Consider providing these players a mentor,
another player that can show them good execution of the skill.
This mentoring approach also keeps more players busy and engaged
providing more fun and participation.
After
the review, begin introducing a new skill game
or regimen. You should strive to introduce one new skill,
or a variation or refinement of a skill at every practice
session. This may require a brief Team Talk with the players
to provide a foundation of words or expectations. First
explain the skill, then with other assistants, if necessary,
demonstrate the skill using proper technique. Then turn the
players loose to try it themselves.
Once they begin the skill development exercise,
try to keep further instruction and refinement to a minimum,
and spend your time one-on-one with the players. Having other
volunteers and coaches manage the team allows
you to spend some quality time with each player
while they are striving to learn. If you have an exceptional
player or two, place them in a mentoring position with another
players.
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Water
Break: If you are in warm or summer
conditions, take a 3 to 5
minute water break. Have the players gather in the
Team Talk location and use this as a brief cool-down. You
can have an assistant or player serve the water
and you can use this opportunity to reinforce the skill(s)
just practiced. Here's some
more info about keeping you players properly hydrated.
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Play.
(20 minutes) Play a modified game or small-sided game / scrimmage.
This will increase the likelihood that the skills you have
just introduced or have previously introduced have real-world
(read game-time) implications. Here are a few tips to ensure
a successful (read fun and educational) scrimmage:
- Be sure to have the players rotate positions so
that each player can understand the requirements of the
position, and possibly develop an appreciation of other
players that play that position.
- Have a couple of players be assistant coaches and officials.
This encourages these players to understand the rules and
really teaches a sense of fair play.
- Play for a pre-determined amount of time, not until a
scrimmage team reaches a certain score.
- Focus on only one or two rules or skills at a time. Trying
to teach too many skills / rules at a time can be overwhelming
for most players.
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Team
Talk (5 10 minutes, 2 minutes
to get them quiet!). This provides time for the players to
cool-down and reflect on their recent accomplishments. It
also provides a time for you to repeat todays instructions
and to communicate with your players. 
A sample agenda on the closing Team Talk could include the
following:
- Ask the players to tell the team what they learned today.
Try to refrain from using "Yes" or "No"
questions. Dont force a player to make provide an
answer to your questions. He may be too tired or mentally
drained to answer your question. If they give you an inattentive
answer, simply acknowledge their answer with a nod, smile
or "thats interesting" and move on to the
next player.
- Talk to the team about a particular rule or situation
that may have happened in practice or the last game. For
instance, in soccer, "Johnny pushed Jason down while
going to the goal. What foul would be called? What would
the penalty be?" Or in baseball, "Johnny was called
out at second in our scrimmage. Can anybody explain why?
" (Running outside of the baseline, tagged out, or
force out).
- Ask the players what they would like to do in the next
practice. This will give you a good pulse on what part of
the game is the most fun, and will let you use this in between
"less fun" activities.
- If your team is old enough or if you choose to use the
"mentoring" practice, assign some players to be
officials, assistants or mentors for the next practice.
This creates enthusiasm for practice for these players,
and is especially useful with less enthusiastic players.
- If youre going to give the players homework,
now would be the time to do so. Give them very specific
instructions on skills and rules they should practice and
learn. For younger children you should provide this information
as note cards or flash cards. Then see how many of them
completed last weeks homework. Test them with simple
questions.
- Summarize your discussion and repeat the important teachings
of the day. With younger kids a small reward
can help keep the players attention. (Bubble gum,
etc
)
- Make a game out of wrapping up the practice. Have the
players pack up the equipment, balls, retrieve the
bases or cones, etc
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