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Top : Soccer : Heading : Head sit up

Head sit up

Bill Martin on 15-May-2007 at 13:31:57

Have the kids pair up with a partner. Each pair needs on ball. Have the kids take turns being laying on their back knees bent in the sit up position. The second kid stands about one foot away by the feet and tosses the ball so it arches slightly and the kid laying down sits up and drives the ball back to the tosser's chest. This is good at teaching the kids that they need to use their abs and back to drive the ball with force.

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